What I Eat On A Raw Vegan Diet In The Winter, Ep183
Jun 08, 2010 in
Health Videos
I take you through a day of what I eat in the winter on a raw vegan diet. www.rawradianthealth.com Do you need help with your diet? Click here for a consultation www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
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25 comments
kaziemae on February 19, 2010 at 11:47 am
Thanks for doing this video.. it was great. Love the idea of using the pulp from the juicer for flat bread. I am leary of buying sprouts in the store, past media talk about ecoli in them. I could grow my own?? Also do you have recommendations for a juicer? I just started taking org. kelp and want to find nori, where in store would that be? This was a very inspirational video. Hopefully it will push me into more healthy eating. Thank you so much
Necrowitch on February 19, 2010 at 12:36 pm
yup, greens are the hardest to get into me.
a1xandra on February 19, 2010 at 1:18 pm
Great video… I’m trying to acquire a taste for greens, I never ate them as a child (literally never) so its hard to adjust to it now. But I feel the best when I eat greens, so I need to make the effort! Besides for yoga, how much do you usually do in a day? I don’t think I could ever live off of that few calories, but then again I got a little rugrat to run after all day!
RawFoodMuscle on February 19, 2010 at 3:54 pm
Awesome message. I always need to have my green shakes cause it helps so much in my workouts. Thank you so much for sharing and have a great weekend :)
Zippypo on February 19, 2010 at 4:46 pm
Thanks for the idea on pulp. I always feel wasteful when putting in the compost pile.
I did not grow up vegetarian but always ate tons of veggies growing up.
Can never get enough of them.
With high amounts of fruit in diet it makes me sluggish so I have adjusted more towards high green. No problems there.
With sprouts I have to large jars growing at all times. That way I never run out : )
rzarzarzarza84 on February 19, 2010 at 5:12 pm
Excellent vid!
What do you think of using bee pollen
and a b12 supplement?
Thx so much for sharing!
elfe1982 on February 19, 2010 at 8:27 pm
Great …looks good with the coco kefir and food :) I also did Bikram yoga in Dublin! Loved it! Thank you for this ;)
MissAvail on February 20, 2010 at 5:05 am
do you ever get bored with the routine of what you eat everyday?
brainsteww on February 20, 2010 at 5:13 am
how many calories is that? i find it hard to get enough calories on a raw diet… i’m worried about the so-called “starvation mode”
Goodguuuy on February 20, 2010 at 5:58 pm
nice point of view, and the food looks delicious :)
and btw, I though you were like 10 years younger before I saw your age! :)
alekasattic23 on February 21, 2010 at 3:19 am
that food looks delicious! thank you so much for sharing!! i wasnt going to get a dehydrator but now i am so i can make that flat bread from pulp from my juices! yum great idea
808kat808 on February 21, 2010 at 4:09 am
i like your hair up, so nice to see your beautiful face :)
thanks for the vid. ☮
alissaevelyn on February 22, 2010 at 9:20 pm
brilliant video! it’s so interesting to see what you eat and do in your day :)
466sunnysky on February 23, 2010 at 9:16 pm
Hi Natasha, any recommendation on how to shop for fruit and veggies if we were to eat like you? You must store alot of veggies in a fridge huh?
Chrisisms on February 25, 2010 at 10:59 am
@brainsteww On raw food, just eat when u are hungry, u don’t have to worry about ‘calories’ (the amount of heat it takes to boil an ounce of water). u won’t overeat on a raw diet, just graze and don’t look back.
brainsteww on February 26, 2010 at 12:23 am
thank you :)
i am more worried about getting too FEW calories… but i think i will just try to listen to my body. my appetite has been increasing anyway~ hehe
Chrisisms on February 26, 2010 at 6:07 am
brainsteww Well if you’re starving I guess u can’t be picky.
But for those looking for biochemically compatible food; beans, meat, dairy, etc are unnatural/unhealthy and though it sounds reasonable to ‘listen to my body’, unless a thorough detox is done with biochemically compatible food, that’s as good as just continuing an addiction as the body has been assaulted for years on acidifying, addictive food. Without experience of a reference on a natural diet, proprioception doesn’t serve.
hopesolofan18 on March 1, 2010 at 12:11 am
non organic young coconuts are dipped in fermahldehide (spelling?) so i never get non organic ones. you can get organic online
NoSaltyPeanuts on March 9, 2010 at 4:34 pm
So don’t worry about snacking? That’s my problem now and I can tell you that I’m feel awful when I eat meat now. I’ve stopped red meat. But now if I eat turkey or even salmon, I don’t feel good.
Chrisisms on March 9, 2010 at 8:33 pm
@NoSaltyPeanuts If you’re eating raw lettuce, sprouts, fruit and flowers you can’t overeat. If you’re including nuts just be careful.
It’s natural to feel awful when consuming meat, it isn’t digested properly. It reflects having detoxed from it.
Turkey and salmon are digested similarly to meat and once detoxed they are repulsive to consume too.
Sinus trouble and body odor are greatly reduced within a few days of slashing protein intake on a raw diet with little or no nuts.
ilovemyhusband1982 on March 11, 2010 at 9:15 am
Is frozen corn better to eat than canned?
Girl4God2 on March 11, 2010 at 6:52 pm
In my experiences, I’d have to yes, frozen corn is better because canned could be contaminated with BPA. which is bad for your body.
IampureSol on May 16, 2010 at 3:20 am
I tried to eat 2.5lbs of greens 2day 3apples, 1tbsp of coconut oil, 2tbsp of sunflower seeds, avocado, tomato, 1/4 small onion, fresh coconut water, coconut meat, , cantaloupe, and was gonna eat this treat that i just made with 1/2cup soaked nuts, dates, vanilla, sea salt, lemon juice, dehydrated coconut meat but now i don’t know if that will be over doing it?
picklesloveslight on May 20, 2010 at 2:23 am
I hope my body will get accustomed to striving on so little .. does the green juice taste any good?
tickyul on May 25, 2010 at 3:53 am
Another reason to avoid the Vegan Diet is EFA deficiency, primarily DHA/EPA. Plant based Omega3 efa, known as Alpha Linolenic acid has to be converted for your body to use as DHA/EPA, this conversion rate in humans is very low, usually at a rate of 1-4%. Jesus, the saviour of the world ate fish, it should be ok for everyone else.