The Best Six Pack Abs Program

25 comments

1. 

   chopsticks1215 on February 20, 2010 at 9:46 pm

   @nightfire4107 muscle weighs more than fat so when you build alot of muscle you will gain more weight. So lose the fat and gain the muscle.

2. 

   tuberofyou1 on February 22, 2010 at 10:37 am

   is that a real question? u lift weights and burn more calories than you consume

3. 

   tuberofyou1 on February 27, 2010 at 11:34 am

   losing fat doesnt have anything to do with losing muscle, as long as you have a high enough protein intake and you are lifting weights you will be fine regardless of how many pounds you lose

4. 

   nightfire4107 on February 27, 2010 at 8:35 pm

   @tuberofyou1 THANX!!!!!! :)

5. 

   romerov002 on March 11, 2010 at 11:49 am

   Of all the video’s I have watched, this is basic and simple and it sounds very legit.
   I have been training as an athlete for years and ever since my back blew, I just gained weight.
   Now after watching this, I have changed my rugby specific program into a weight loss muscle gain program, but diet is still the same.

   Thanks Sean, props to you.
   I subscribed so i can keep posted, learn, and hopefully use your tips to help answer some people’s question in the gym!

6. 

   VanziSoX on March 17, 2010 at 1:53 am

   i love this dude…. i just love him … pure truth… no bullshit!

7. 

   2SKATE4LIFE21 on March 21, 2010 at 6:07 pm

   this guy knows his stuff! great vid 5 stars!

8. 

   MartinLeonelLeiva on March 31, 2010 at 3:47 am

   someone answer dis, my stupid ass cousin says “uh i can get abs, im not fat, and if i was i can still get abs” he is actually kinda fat he has love handles and ive been tellin him a thousand times dat to get abs u gotta lose body weight, and dat when u contract ur ab muscles, dat never loses weight for him, ive been tellin him dat for a long time and he wont believe me so answer dis peoples, WHOS RIGHT?? ME OR HIM??

9. 

   RonniePoleman on April 6, 2010 at 4:59 pm

   Eye opening! Thanks Sean!

10. 

    kanodudar on April 7, 2010 at 5:47 am

    i don’t eat rice on my diet it really works

11. 

    DevinAnderson08 on April 8, 2010 at 3:01 am

    so, someone tell me exactly what types of food i should be eating, chicken, fish, what? please help, i just turned 17 if that helps

12. 

    dEsErt3agl3 on April 9, 2010 at 12:00 pm

    this guy is smart as hell

13. 

    bleachmike51 on April 11, 2010 at 6:00 am

    Im a wrestler and cut my weight down to 128-130 this year, i’m 5’10 and a half and pretty muscular. Even at my lowest weight you could barley see my ab’s. so even ab workouts and weight loss barley made my abs show, what else could i do to make them show?

14. 

    eqgrcia1981 on April 12, 2010 at 4:45 pm

    What is your background? You are very knowledgeable and intelligent. Great musculature as well. You are one of the few people out here that I seem to trust. Thanks.

15. 

    ohyeaist on April 18, 2010 at 7:38 pm

    Your videos are excellent. Its a breath of fresh air to see someone that actually offers real information. There is so much misinformation available on the web by people who don’t know what they are talking about. Please keep posting these informative videos.

16. 

    brentsexy08 on April 20, 2010 at 4:37 pm

    i guess he knows what hes talking about..probably hes a good talker but look at hes own body he cant even implie what hes saying..hes a bulk guy without muscle cuts i cant even wonder if he really has a six pack or just a bunch of talks..

17. 

    VitaminJ on May 2, 2010 at 9:29 pm

    Well how about those Visceral fat levels? Isn’t it impossible to “Burn” visceral fat levels without the help and assistance of thermogenics?

18. 

    Orkslayer on May 10, 2010 at 6:22 pm

    i guess its true what he is saying. but pretty discouraging…

19. 

    Oceancolour5 on May 11, 2010 at 3:33 am

    Where is the demonstration? some people like to talk too much about themselves on Youtube.

20. 

    akatsukicloak on May 16, 2010 at 1:27 pm

    This guy is the best out there when it comes to building muscle and losing fat,trust him.

21. 

    akatsukicloak on May 16, 2010 at 1:29 pm

    @brentsexy08 he does have six pack and muscle,infact i encourage you to go to his site and read his story and see how he builded his body from skinny to muscular

22. 

    Vaju44 on June 1, 2010 at 2:52 pm

    God, this guys ideas are mind blowing.Hes so right.i only wished that he could have given more info on exactly what low fat diet, carbos and other crap means, in examples

23. 

    yomamalikesu2 on June 2, 2010 at 1:18 am

    im reallly skinny i can see my abbs kinda but there weak will sirups strengthen the muscles to kinda pop out?

24. 

    TheNoobaki on June 4, 2010 at 8:16 pm

    i saw a pro at the vib :D + Don’t oven exercice ypur six pack you wil demage and chausing it to need more proteina and you wil sped years to get the six packyou want

25. 

    nflizsoft6 on June 10, 2010 at 12:07 pm

    this guy seems legit, when i get the money im buying this program for sho

The comments are closed.