America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

Hello everyone! Sorry my video is a little long, I hope to actually keep them rather short in the future. This channel will be about my journey to achieving a better a1c, and to hopefully lose weight in the process… Please join in a conversation, I would love to meet fellow Type 1ers and especially if you’re looking to lose weight as well. Hope to update weekly! Thanks for checking me out…

Link to Linda’s site and donation link: www.genaw.com In this Atkins Diet in the kitchen video, I make one of Linda’s recipes of Linda’s Low Carb Recipe site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only limited by your access to good sugar free syrups like Torani and DaVinci. Here’s the recipe: www.genaw.com 1 envelope unflavored Knox gelatin 3 TBS SF syrup, like DaVinci or Torani 2 cups heavy cream 1/2 cup sugar free syrup In a small bowl, sprinkle the gelatin over 3 tablespoons syrup; let stand 5 minutes to soften. Bring the cream and 1/2 cup syrup to a simmer for about 6 minutes. Remove cream and syrup from the heat and add the gelatin mixture. Stir until the gelatin is completely melted. Pour mixture into 6 individual ramekins or small bowls. Cover the surface with plastic wrap. Chill until set. Makes 6 servings 279 Calories; 29g Fat; 3g Protein; 2.5g Net Carbs

This week’s episode is in response to a comment, and frustration on not losing on Induction. It can happen for many reasons, but here are a few practical examples of how to get over hump of Induction. * Get the Atkins Diet book (2002 DANDR) and read at minimum chapter 11 www.amazon.com * Memorize the rules and Acceptable Foods List, so you can read the ingredient labels for hidden sugars and starches * Eat the 12-20g per day with most coming from the 3 cups of vegetables, like peppers, mushrooms, etc. * Drink your water 64 oz each day * Drop any aspartame or faux sweeteners from your diet until the scale drops 5-10 pounds, and then add sparingly (1 additional serving per day) * Drop caffeine (also causes stalls) * Start posting your daily menus at a place like Fitday.com * Watch my “why am I not losing video?” There are a number of foods, which certain people may be more sensitive to, such as dairy or even eggs. These food sensitivities can impede weight loss. There are certainly other reasons for a less successful Induction, but the above ones should help eliminate the most common pitfalls of Induction. One final thought, though, weight loss is only one reason or result of Induction. There are others – energy, health benefits of stabilizing blood sugars, setting the stage for future weight loss, and finally once and for all proving you can control your eating and what enters your mouth.

I was hired as a weight loss consultant at my local Jenny Craig center. I’d like some opinions on whether or not it is a good job for a nutrition major. Thanks!

www.waterhealstheworld.com 6. Wounds That Do Not Heal Diabetes patients are increasingly prone to infections which takes more than normal time to heal. This is because of the over concentration of sugar in the blood which makes the white blood cells nearly ineffective. 7. Arteries Thickens Prolonged illness causes the arteries to thicken and reduces the blood flow. 8. Prone to increased Swings in The Mood You may go through a series of mood swings. You may feel overly irritative and lack concentration. 9. Blurred Vision The advancement in diabetes can lead to impaired vision and is a common symptom of diabetes. You don t have to be desperate after reading all these symptoms. Alkaline water is found highly effective in bringing relief to those diabetes symptoms. Waco, Texas Grand Prairie, Texas Lancaster, California Portsmouth, Virginia Kawr Fakkan, United Arab Emirates, Kawr Fakkan, UAE Haiti, Port-au-Prince Cockburn, Victoria Gosnells, Victoria Norway, Oslo Allentown, Pennsylvania http www.waterhealstheworld.com

Learn how to make a tasty low fat, low carb, high protein snack using just one ingredient!!! For more information visit: www.kurvaceous.com

There are many potential complications from diabetes, including neuropathy, amputations, increased cardiovascular risks, kidney damage, cholesterol elevation and heart attacks. Neuropathy is the destruction of nerve endings, mostly in the hands and feet leading to numbness. Over time circulation may be impaired, reducing the bodys ability to heal wounds of the extremities. This circulation damage can systemic, affecting the entire arterial and venal systems. One of the most damaging diabetes side effects is to the kidneys. Over time, elevated blood sugar and insulin levels can damage kidneys beyond repair. The majority of amputations performed in all hospitals are directly related to diabetes. Diabetes so damages the circulation that even the smallest wounds can fail to heal, leading to amputations. Almost every diabetic has problems with cholesterol elevation. This is due to the diseases effect on the liver. Elevated cholesterol and diabetes is caused when the liver becomes toxic, from free radicals, and can no longer regulate cholesterol levels. Type II diabetics are also at a much higher risk for heart attacks. All of these complications can be greatly reduced or even eliminated by gaining control over blood sugar and insulin levels. The symptoms revolving around both diabetes and hypoglycemia are often referred to as syndrome X. These include elevated cholesterol, blood pressure, and often a severe overweight situation. When excess insulin is produced its primary …

www.undergroundwellness.com Sean Croxton of Underground Wellness discuss the benefits of stevia and the drawbacks for sucralose (splenda). Schedule your FREE Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com

Natasha gives you some diet tips, how to reduce the calories in your meals and she answers some questions regarding calories in smoothies, etc.. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook at http Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Helpkeep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -