Any good stretches or sleeping positions?? I’m not looking for medicines, just things I can do to relieve the pain. I don’t know why, but my lower back is extremely sore and uncomfortable. Any thoughts?

I have bad back pain and was told to stretch every morning. What does everyone suggest? I also need general stretching because I need to become more active.

Have scoliosis, My back is hurting bad. Old doctor prescribed quite a few pain medications and darvocets to be the latest and they don’t work. Now i got a new doctor and i was wondering if i tell him what my last doctor prescribed me and that they didn’t work, will he prescribe something else? And what might it be?
Had to change doctors because i lost my medical insurance and now having to go to a regular doctor to treat my pain.

I’m trying to explain this the best that I can. I have a constant lower back pain, that sometimes gets pretty uncomfortable. I have also had a type of heaviness up inside me. Way up inside, not like inside the genitals. I had a yearly pap done 8 months ago. Everything showed up normal as usual.
Other important things you should know, is I have been married for 5 years. Never cheat. And you would think if I did some how get something it would of showed up then at my last doctor’s visit.
It just worries me to hear that you can have hpv dormated for years and not know it, and get cancer. In your opinions what can be causing this discomforte? I would appreciate your advice. Especially any medical workers who have heard of what these symtoms are. Thanks….

I have had a terrible ache in my lower right side of my back and my hip. It sometimes shoots down to my leg. I can’t walk, lay down, sit or stand, without having these shooting pains. I can’t do simple everyday tasks. I have had the pain for 4 days now and it only seems to be getting worse. If anyone knows what this is please let me know. (I am going to go to the emergency room shortly)
I had a baby 6 months ago, my 3rd.

Not a muscle kind of pain. Dead center of the back of my neck, more like the bottom/back of my head. Feels like a tension pain, only nothing stressful going on, plus it’s been going on for a week. Advil alleviates it but then comes right back.
I can’t find my advil :/
I DID find two lego guys, a red crayon and the remains of a pochahontas sticker.

I injured my back over the weekend and it only adds on to my already chronic back pain. Anyone know any good prescription med?

I have been suffering from chronic back pain ever since I can remember. I also have scoliosis. I’m only 25 and I think that I am to young to have this kind of pain. I have been in 2 car accidents in my life, one when I was 15 and I was knocked unconsious and another when I was 19. Both I had very bad back pain. I have got MRI’s done and everything . I constantly go to the doctors office. I even filed for disability, and have been denied. So is there anyone out there that recieves disability, and what were the requirements to get through a bad situation like mines.

My wife is suffering from lower back pain for past 3 months & still the pain persists. We had done aryurvedic treatment, but of no use. Then we went to a neurologist & now having his medicines. But still the pain persists. The pain started after doing some cleaning work at the house for a long time. Can anybody suggest any good remedy or suggest some good doctors for treatment?

I have tremendous back pain while I am filing at work. Sitting down will help after about 30 mins of sitting, although, I cannot sit all day. My job requires me to stand at least 6 hours of the day.