I have been dieting for 6 weeks now. I have lost 16 pounds so far. About 26 more to go, so i’m figuring about 3 more months then. But my question is, that once I reach my goal, how do I add calories back into my diet, so that I can stop losing weight & balance my diet back out, but at the same time, not gain weight either?

I am asking for my daughter she is currently only seventeen , and has struggled with weight her whole life. She has tryed everything, now just wondering which diet pill is best to aid her in her quest of a healthy weight. Please do not answer with diet and exercise as the only way to go , i know that people say there are risks and i understand that.

I’m trying to lose weight and I am concerned about over the counter diet supplements. It always scares me when I read "not FDA approved" and since I have high blood pressure I wanted to know what is the safest and most effective over the counter diet supplement?

I’m six foot three inch, 235 pounds and I’ve gained about ten pounds of muscle mass from January but I’ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks in advance.

I want to go on a lifestyle diet to maintain my weight and make my BMI healthier. I don’t do a very good job of stay on diets, so is there one that is healthy, not extreme, and convienent/easy?

There are several diets out there, but I can’t keep track of which is the healthiest. My brother is doing the Atkins friendly-low carb diet and I am terribly worried about him. His diet includes high calorie and high fat foods and he has little physical fitness. Is this low carb diet actually healthy?

Do you have any suggestions I can give him?
Or maybe I am wrong and the Atkins diet is healthy, please let me know what you think.

Thanks!

I would like something to help supress hunger and speed up my metabolism. Is it true that vitamins will help with speeding up my metabolism? 30 minutes on the treadmill a day and watching my diet I would like a diet pill that might help or any other ideas.

My doctor is recommending that I start a high protein, low calorie diet. I’m planning on purchasing the shakes and bars to be able to help me follow this diet closely. Does anyone have any suggestions for either the shakes or the bars?

I am looking for a diet that will help me loose abdominal fat! I am a heavy soft drink person and I am trying to quit. What are some beverages that I can drink to help with the diet?

I need to start a diet and don’t know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?