James Aguiar, stylist, television personality, and pop culture commentator shares his tips on how to stay fresh while logging in those air miles.

Dr. Francine Olmstead of New Mexico Travel Health Clinic in Albuquerque, New Mexico gives you the top ten travel tips to keep you safe when traveling.

For more information on Vacation Time Health Tips visit: www.doctorsolve.com With summer fast approaching, you may be planning to take vacation in a faraway place — where only the sun, the sky and your Facebook updates can reach you. While you’re out in the sun, or the city, depending on what type of vacation you’re looking for, here are some tips to help you stay healthy and experience your vacation to the fullest. On the Plane… If you need an airplane to get where you’re going, air travel companies recommend that you plan ahead, by making sure that your immunizations are current, in order to ensure that you do not contract any viruses during your trip. Airline travel companies additionally recommend that you reserve your seat according to your health needs. If you are prone to air sickness, reserve a seat by the wing, or if you experience motion sickness, opt for a larger plane to fly on and request a seat close to the wings with a window. If you have a prescription medication, especially if it is a seizure medication, diabetes medication, heart disease medication, or epinephrine medication, ensure that you bring it onto the plane with you in your on-board luggage. On Arrival… Give yourself time to acclimatize, and allow your body to become used to the new time zone and environment. This may include helping your body to adjust to a new environment by wearing more sunscreen to combat heat and wearing clothing that is suitable for the weather. If you are visiting a …

www.CarrieAndJonathan.com Make intelligent travel insurance choices before you even think of boarding a plane. 1. You’re taking a serious risk traveling without travel health and accident insurance Check with your health insurer to see what is covered before you go. Many private health insurance plans limit overseas coverage to emergencies. It can be your responsibility to prove the emergency. 2. Medical evacuation coverage is essential Check the limits of your emergency medical evacuation coverage. Typical health insurance policies cap emergency transportation between 0 and 00, Medical evacuation coverage can reach as high as 000. 3. Always protect yourself from the unexpected Traveling when you’re sick is no fun at all. Too ill to travel? Trip-cancellation insurance can cover nonrefundable costs for the trip. 4. Terrorism coverage may be a wise buy Most travel insurance policies now include acts of terrorism in cancelation policies. These types of policies reimburse you if you cancel or cut short a trip due to an act of terrorism. However, READ the policies. They vary widely by company. 5. Other travel insurance services could come in handy Many travel insurers also offer a host of other helpful services. Replace lost travel documents, passports, provide translation services, assist in money transfers, etc. www.CarrieAndJonathan.com

universalcargo.com Universal Cargo Management CEO Devin Burke gives tips for staying healthy while doing business in Asia. Topics include eating well, vaccines, avoiding viruses, adjusting to weather and getting massages.

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Travel health tips for traveling abroad

Child rearing can be a rewarding, but sometimes frustrating experience. Over the years we’ve helped parents, stepparents, grandparents, and other caregivers deal with difficult issues, such as toilet training, sleep problems in infants, behavioral issues, and a host of other concerns. To make things a bit easier for parents to find answers to questions about children’s health and behavior … from infancy through puberty … Washington Hospital in Fremont, California has developed a series of short videos called Healthy Children. Each program provides tips from physicians in answer to parents’ most common questions about children’s health.

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Be up-to-date on immunizations and other health precautions! www.cdc.gov Globe Aware Adventures in Service 877-LUV-GLOBE www.globeaware.org Have Fun. Help People.