Learn about the overall nutritional benefits, great taste of raw and vegan cooking in this free health foods video hosted by Nili Nathan about raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan

www.superfoodliving.com www.superfoodliving.com Organic Goji Berries grow in protected Chinese valleys in million-year-old soil in wild and cultivated areas. The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, then dried in the shade. Our Organic Goji Berries are a deep-red, dried fruit about the same size as a raisin. The Goji berry tastes somewhat like a cross between a cranberry and a cherry. Out of the 8000 food-herbs in the systems of Traditional Chinese Medicine and the thousands of years of history that back it, Goji Berries are considered the number one food-herb. They have the number one ranking. What nutrients are found in Goji Berries? Although new to the cuisine of Western culture, the Chinese have known of the special powers of Goji Berries for thousands of years. Consider the following Goji Berries (sometimes called Wolfberries) are perhaps the most nutritionally-rich fruit on the planet. They taste delicious and are well-balanced for nearly all body types and metabolisms. Goji Berries are a complete protein source. They contain 18 different amino acids (on par with bee pollen) and contain all 8 essential amino acids (such as isoleucine and tryptophan). Goji Berries contain up to 21 trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus). Goji Berries also contain vitamins B1 …

Tips for planning your vacation to Banff, Lake Louise and Banff National Park in the heart of the Canadian Rockies. Banff National Park is a vast untamed territory that begs to be explored. Wild animals roam the valleys, eagles soar over the Canadian Rocky Mountains, and pure water streams into rivers from 1000 glaciers. Hundreds of years ago aboriginal natives first discovered its beauty, quickly followed by explorers, map makers, and mountain climbers. Even the odd celebrity or royal type have popped by. And now you. Climb the same mountains, paddle the rivers, and inhale the air. Thats pure alpine. The sheer number of adventures, both indoors and out, is as hard to count as the peaks stretching into the distance. Ski, shop or spa, learn local history at museums and art galleries or wander down a hiking trail or two. In Banff and Lake Louise the possibilities are limitless. Summer Adventures Adventures in Banff National Park bring you face to face with nature; jagged mountain peaks rippling into the distance and thickly forested alpine valleys. Here, youll share the excitement with wild animals, wild spaces and the soothing rustle of wind through the trees. Activities in Banff and Lake Louise come at all levels. Take a casual stroll through wildflowers in an alpine meadow or test your extreme limits climbing to the roof of the Rocky Mountains. Backpack across rock ridges formed by undersea oceans over 45 million years ago, or tee-off at a five-star golf course. Throw a …

Elaina Love, faculty on the Vibrant Living Yoga Teacher Training in Bali, introduces the raw food lifestyle – what is raw food, and what the benefits are. www.RadiantlyAlive.com

healthyairtravel.com Learn why you should never overexert yourself at certain times of the day to avoid distupting your bodies natural rhythms. Great travel tip for business or vacation travelers.

rawfood4you.com Find out about Ultimate Super Foods. How eating the correct foods can greatly increase your health, beauty and longevity. Just think what eating the worlds healthiest foods can do for you.

In November of 2008, I was fortunate enough to discover The Body Enlightenment System. This is not only a plan, but an entire support network of individuals who safely teach and positively encourage people to incorporate the incredible benefits of raw food into their lifestyle. This is only one of the programs developed by Tera Warner and The Raw Divas at www.therawdivas.com. I have had so much fun learning about the benefits of eco-raw living! If you’re already a member of The Raw Divas or Ecopolitan, you know what I’m singing about! And if you’re not, then send me a message and I’ll tell you all the juicy details! Enjoy! Livin’ Diva by Stacey Terry Come a little closer, listen to my lips Tap those little toes and start to sway those hips Yeah, that’s the way to move And start to feelin’ fine Now if you’ve got a sparkle let it shine. Wouldn’t it be dandy if this feelin’ stayed And you could live each day with new zeal? Well sista, yes you can If you ditch your pots and pans And change the way you think about your meals I’m an achieva A change believa I’m a gorgeous walkin’ talkin’ raw diva I said now no more blues From those cooked menus Goodbye, farewell, so long, adieu, and seeya Give me rainbows and greens, bananas, broccolies, and beans I’m gonna give you back a smile that shines I found the truth to love, beauty, and youth Livin’ diva is so divine! Now ovens don’t give lovin’ like a smoothie can Fryin’ leaves you cryin’ nine times out of ten But blendin’ helps with …

Learn about some of the great benefits of figs in a raw pie dish in this free instructional video raw food and on healthy recipes. Expert: Matthew Fuller & Denise Bennett Bio: Matt and Denise are a raw food chefs.In their Food service – ” Light and Love Cafe” they try to show people how much healthy and tasty raw food is, and how revolutionary it can be to people’s health. Filmmaker: Danniel Fishler

www.renegadehealth.com – When you travel it’s certainly more difficult to stay on the healthy track. If we stayed at home all the time, it would certainly be a lot easier to stick to your diet… but the world is out there to be explored… so it would be a shame to not enjoy it! Here are some healthy travel tips that I use to ease the stress over “what to eat” when I’m not at home.

(CLICK This Downward Pointing Arrow For More Info) →→ This article from my site goes into the benefits of raw food over cooked food, as well as the various toxic compounds CREATED in the cooking process: www.secrets-of-longevity-in-humans.com You can read and subscribe to my blog at this at this link: zakmartinkilgour.com You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here: www.secrets-of-longevity-in-humans.com You can follow me on twitter here: twitter.com