Experience the many benefits of coconut oil.
Jun 07, 2010 in
Health Videos
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles. Learn more about the health benefits that coconut oil has to offer in this video!
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11 comments
genipha4life on September 16, 2007 at 8:16 pm
Awesome material…good for your hair and skin as well!
tehorix789 on September 16, 2007 at 8:29 pm
Thanks for making this video! I had heard once or twice about how saturated fat isn’t necessarily the evil monster we’re told it is. I think I just might give coconut oil a try. One question, though: besides using it as a cooking oil, what are some ways to incorporate it into a raw meal?
gilluminati on September 18, 2007 at 11:31 am
thnx.. been using coconut oil for a year now and got my parents to change also
byrne16 on September 18, 2007 at 10:05 pm
When I use it raw, I like raw organic coconut butter. It’s not just the oil, but whole cocount flesh. It is very tasty.
wbradd3797 on September 19, 2007 at 2:36 am
I have lost 30 pounds in 2 months by eating Coconut oil and walnuts as a snack and avoiding poly’s and HFCS altogether my IBS is nonexistent now.
Thanks Dr. Mercola
agenteles on September 19, 2007 at 3:27 pm
yea
ozjthomas on September 20, 2007 at 10:19 am
Thanks. It’s funny that noone believes me when I say coconut oil is good for you. I’ll have to make people watch this vid.
pilarkr7 on September 24, 2007 at 4:12 pm
In my country, where we seldom cook without olive oil, we’ve always been told that the worst oils for your health are coconut and palm because of their high content on saturated fats. I’ll try to find more about these oils.
Clarion13 on October 4, 2007 at 4:27 pm
I have IBS and I am going to try this, thanks for sharing!
honuearthcreations on October 19, 2007 at 6:01 am
I love coconut oil! It gives me a ton of energy. I take capsuls, and also cook with it! It’s the medium chain tryglicerides, that make it different from other saturated fats. It’s the soy industry that wants us to beleive coconut oil is bad! Read “The Coconut Oil Miracle” by Bruce Pfife.
getmyact on October 26, 2007 at 8:43 pm
I have, over the course of the last 2 years gotten to a consumption of 4 Tbsp per day. I love the raw coconut oil! I can’t get enough of it! There is nothing that I wouldn’t add it to-but it makes my smoothie taste like heaven! :)