Diet Tips & Lowering Calories, Ep83
Jun 05, 2010 in
Health Videos
Natasha gives you some diet tips, how to reduce the calories in your meals and she answers some questions regarding calories in smoothies, etc.. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook at http Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Helpkeep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -
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14 comments
ctsfinestjon on October 1, 2009 at 10:48 pm
shes looks really good in this vid.Not to say ur not in any other but this time u extra pretty.lol Anyways i find it funny that im not fat but i watch all ur videos.Instead im really skinny and eat very unhealthy and dont plan on eating healthy.But i do want to gain alot of weight.Its so hard to though.Anyways nice vid….again
lovemerawTV on October 1, 2009 at 10:54 pm
watermelon is amazing in juicing and smoothies as well
oljaaaaaaa on October 1, 2009 at 11:33 pm
thank you! <3 so would you suggest that i add together all i put into my smoothie, and then take it some calories lower than that? (just because of everything the juicer throws out from the juice)
ctsfinestjon on October 2, 2009 at 1:32 am
for some reason i picture natasha smelling like canalopes.mmmmmm
RADIANTandRAW on October 2, 2009 at 6:04 am
I’ve sent you a message – I can’t seem to get onto the forum.
However, I am doing really great, have been juice feasting for a whole day already!!
RawRadiantHealth on October 2, 2009 at 1:32 pm
Thanks for watching!! To gain weight drinking smoothies with added fats can help a lot. Avoid Wheat Gluten (all wheat, barley, spelt, oats, etc…) Many people have an allergy to wheat gluten which can cause severe malnutrition and inability to maintain or gain weight.
RawRadiantHealth on October 2, 2009 at 1:32 pm
Oh yes!!
RawRadiantHealth on October 2, 2009 at 1:33 pm
I don’t understand your question
RawRadiantHealth on October 2, 2009 at 1:34 pm
I hope thats a good thing!!
RawRadiantHealth on October 2, 2009 at 1:35 pm
Yay!!
oljaaaaaaa on October 2, 2009 at 6:39 pm
haha okay okay, ill try to say it differently. in the video you said, that if i want to find out the calories in a juice or a smoothie, i should ake all the indevidual ingredients, find out those calories (ex – a stalk of celery has 8 calories), add them together, and that will be the approx. calories in my juice/green smoothie, right?
oljaaaaaaa on October 2, 2009 at 6:39 pm
well, since the juicer throws out the pulp/skins/everything but the juice, should i decrease some calories from the total number i get for the huice/smoothie? considering im not technically eating the whole fruit/veggie
RawRadiantHealth on October 5, 2009 at 11:38 pm
In a smoothie you can just calculate the calories of each individual ingredient and add them al up. With a juice, thats a whole other thing because you are taking the fiber out. On average, a juice has about 100 calories per cup, much less i its just vegetable with no fruit to sweeten it.
muzicluva000 on March 12, 2010 at 3:45 am
i like your hair! and thanks for the info!