I don’t need much on the workout and fitness part of this since I am currently doing after school weight lifting that my coaches are having, but what is a good diet to follow?

5’7
150lbs(plan to be 135 when the season starts)
I am actually low fat%. It was 10.4 when we had the hydration test
I am planning on running 4 miles and 30 minutes of bleachers 3-5 times a week

hi iam talking food supplement zero-3 guar i really need to lass weigth…but i dont know if its good for my health?
i stated today….but i couldnt keep it i really got hungry…
i do exercise but i dont really see results

please help me…

I was just woundering if somebody knew of a supplement or a unique way to gain weight.

I am working towards my associates at an online college and want to further my education in the psychology department. Anyone know of a school that offers online bachelor degree programs in child psychology?

I am thinking of seeing a chiropractor for my low back pain anyone have any stories?

My schedule is crammed packed of things to do during the day/week. No time to hit a gym & all I need is to lose a few pounds around my mid-section. Was gonna look into getting some diet pills to at least boost my metabolism. Any suggestions?

Ive recently been trying to get more into fashion lately and I dont really know what the hipster youths wear nowadays, other than like fitted pants.

…do you think some health supplement and 25 to thirty minutes of excercise will help it..how much inches will i gain through this?
i wanna increase my height

I am young female, aged 20 years old. I have been on Cymbalta, a type of anti-depressant/anti-anxiety med for almost two years now. It really helped take to edge off my depression and anxiety (generalized OCD), but I still am a very unhappy person. I have an incredibly hard time falling asleep and waking up in the morning. I feel like every day is a struggle to fight past my own negativity. I’m always exhausted and stressed out. I grind my teeth horribly at night, to the point of physical pain and lockjaw the next day. I always have a headache and shoulder pain from stress. I feel useless, worthless, and desperate. I no longer have any desire to kill or hurt myself, but I just can’t handle this misery anymore.

I would really appreciate suggestions from anyone who has also battled depression. Is it my meds? Or are there changes in my life you can suggest I make?