Bodybuilding Workouts – Shoulder Routine
Jun 14, 2010 in
Health Videos
www.myjackedlife.com Great routine for shoulder definition. After a few weeks of this you are really going to see a difference in your shoulder development. Great routine for women too. Complete 3x with no rest between exercises Lateral Raises x 10 reps Front Raises x 10 reps Arnold Presses x 10 reps
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18 comments
musclesofloves on December 10, 2009 at 11:04 am
you’re becoming more and more ridiculously hot!
jeffmende on December 10, 2009 at 12:23 pm
thanks;
djc13 on December 10, 2009 at 2:20 pm
great walk thru on the proper way to do shoulder exercises. ur videos should really help people looking to build muscle as you demonstrate each exercise very well. fantastic job dude!
imaboygenius on December 10, 2009 at 7:17 pm
awesome, – Thanks for that!
sextoy4U on December 10, 2009 at 11:32 pm
you are so hot!!! that shirt looks amazing on you, your chest is so big!
justinocollins on December 10, 2009 at 11:53 pm
thank you. great how to vid. can’t wait to try these you obviously know what you are doing from the size of you.
ylota on December 11, 2009 at 12:30 am
mmmmmm your shoulders make me crazy
TheKyle54321 on December 11, 2009 at 12:55 am
so not fair, i’m 35 and worked out for 15 years but i still can’t get to that level. would you think about doing vid on your chest workouts. i would be interested to see that.
NoTapOuts on December 11, 2009 at 2:27 am
Agree, chest workout needed. I been lifting for nine years and don’t look like that in a tank top.
lexxusred11 on December 11, 2009 at 6:26 am
Dude, Thanks for that. I’m definitely going to work that in. Usually I do alternating front and lateral raises in the same set, and then a differnt shoulder press separately. I think yours is going to kill.
baddwarf on December 13, 2009 at 10:36 pm
Thanks for the demonstration. Will try this week at the gym!
tightbod69 on December 15, 2009 at 4:00 pm
Wow great routine, tried this yesterday and my shoulders kill right now.
007ObiWan on December 23, 2009 at 6:02 pm
That pic of you on your website showing your lats and delts from behind with your triceps flexed is awesome.
xxzipitxx on March 4, 2010 at 3:29 am
@TheKyle54321 if you have been working out for 15 years and cant do that Your Not working out right or Somthings Wrong with your body Witch you should see your doct about
elner123 on March 31, 2010 at 6:25 am
i think you have a powerful back but you lack chest and abs and traps
ooUooUoo on April 20, 2010 at 2:47 pm
how can you develop rear delts like this??? you’re not working them at all… =S
gog9 on April 20, 2010 at 6:23 pm
@ooUooUoo
This video is a great shoulder routine for your lateral delts and front delts. I have several other routines I use to work my rear delts. I use bent over flies, face pulls, and rows to face to develop my rear delts.
ooUooUoo on April 20, 2010 at 6:27 pm
oh… I see… but when do you do that? right after this exercises?