Abs Fitness Workout how to get six pack abs
Jun 09, 2010 in
Health Videos
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
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25 comments
pRiinzZesiita14 on June 9, 2010 at 12:07 am
yeah, my neck hurts too ¬¬
but the exercises are good =D
alienshred24 on June 9, 2010 at 2:07 am
this is weird… one two one two freaky…
elixesevol on June 9, 2010 at 2:37 am
it makes my neck hurt but its a good work out..can you tell me what am i doing wrong… it breaks my neck…ouch!
LizardManJ on June 9, 2010 at 3:06 am
Double crunch is a lot easier to do it you sit on the edge of ur bed or something instead of doing in on a flat ground. Like in Never Back Down. It works the same (i’m pretty sure), and it’s a lot easier.
NICKSAINT101 on June 9, 2010 at 3:56 am
@elixesevol it means your out of shape 1 week and you should be good!
iloveroblox0 on June 9, 2010 at 4:14 am
Well.. i dont see any 6 pack abs, but i think i got a 6 pack on my neck, thats the part that got the most workout..
Nhantp on June 9, 2010 at 4:14 am
@elixesevol yeah, your neck does not have that great of muscle, i did this work out for 2 months already 3 times a day, and it doesnt hurt anymore, 1st week it did though, i was complaining too
jhunt123456 on June 9, 2010 at 5:22 am
@Time2Wak3 you’re actually worsening your abs. By never letting them rest, your muscle keeps tearing, but instead of filling with the new protein to then strengthen your muscle, it just keeps tearing and tearing and never seals over to make a stronger muscle, so you’re actually getting worse.
KCMF on June 9, 2010 at 5:23 am
@tintorri10 You’re not supposed to pull up with your hands.
mj295 on June 9, 2010 at 12:36 pm
Im also getting a bit of neck pain doing this. It should clear up in a few weeks though right?
t0ast20123 on June 9, 2010 at 12:47 pm
im 14 tryna get ripped right now im like skinny i guess hmm i hope these work for me
internet4you on June 9, 2010 at 2:08 pm
@afpo10117
how much should I do this programm a day actually? once or more?
NatWolffTV on June 9, 2010 at 4:32 pm
Wow,I’m a 12 year old girl,I’m skinny,healthy and have a balanced diet.I’m trying to get my to show threw ALL THE WAY,I have some of a six pack but I want to have a complete flat stomach and make my six pack show threw more.How can you get a flat stomach ???
KingKoltAir on June 9, 2010 at 5:06 pm
@NatWolffTV you have to run. try to run 3 times a week for 45 minutes each.
78elaine on June 9, 2010 at 8:26 pm
This master video has got to be always on youtube!!!
wafclegends on June 9, 2010 at 8:50 pm
i think im ready for level 2
LizardManJ on June 9, 2010 at 9:00 pm
@NatWolffTV
Keep eating healthy and maybe do some jogging or biking. I just started working out my abs a few weeks ago (I’m 15) and even before that, my stomache was basically flat because I do a lot of running.
IDidntComeUpWithName on June 9, 2010 at 9:34 pm
@mj295 it hurts Because these bad Excercises are Training your Neck as much as your Middle Abs + Some Obliques. I have Practiced Bodybuilding for some time And I can Give Free Advice that Building up your Middle Torso is not Going to Give u a Better Look. Even with the low Fat it is Overdeveloped area as it is. Try Girya / Kettlebell training if u want your Abs to Show and Stronger and Leaner Physique ( Free Advice if any1 is man enough to Listen =) ) .
U26041985 on June 9, 2010 at 9:35 pm
@NatWolffTV Carefull, working out too much can hinder your growth, run or swim for awhile, until you stop growing, then work out.
IDidntComeUpWithName on June 9, 2010 at 9:35 pm
@iloveroblox0 I have been trying to Say this here for a long time, Atleast the Body Told you =).
U26041985 on June 9, 2010 at 9:40 pm
@Hutchie0 My case too, anyone with an answer?
U26041985 on June 9, 2010 at 9:43 pm
My lower back kills me during ex 4, is there something I’m doing wrong? I could do it anyway, but back problems do not tempt me in the least, any med student out here?
Why would the back muscle hurt instead of the abs?
misa11081990 on June 9, 2010 at 10:18 pm
Those would be the best memories :D
funnyshiz1243 on June 9, 2010 at 10:29 pm
does this actyualy work cause, im just skiney at the momant, and i want to know if this will really give me a 6 pack
judebetonio on June 9, 2010 at 11:01 pm
first time doing this its harsh ill get use to it